Whether you are feeling stuck, stagnant, or just looking for a better reason to get out of bed in the morning, you’ve come to the right place!

I searched far and wide for solutions to my own intolerable sadness and loss in my life. At times, when I just felt no enthusiasm for life and had turned inward to isolation, it was because I was hiding a loss in my life that I had not processed.

There are solutions for you, I found them for me and can share them with you!

I understand what you are feeling right now might make it hard to be enthusiastic about life, but there is an answer and that answer lies in getting more connected to your heart and taking particular action steps!

I have been here before myself AND I’ve been doing this work for 25 years with people. What I see time and time again is that people are afraid to uncover and do the work of processing grief and loss and that loss is often at the heart of other problems that surface.  Why waste any more time NOT having that life that you love? Especially when it could just take a few sessions or calls to move you through a proven specific process.


Grief Recovery Method®

Stress Assessment and Resilience coaching

Learn a proven, 40-year-old process on how to recover from loss and release the pain you have carried over a recent loss or one that occurred long ago.


Private Coaching and Group classes

Learn a toolbox of evidence-based techniques to help increase your ability to manage challenges, emotional states, draining energy in order to be a more co-creator of your day.


Online course and Resources

The Secret Sauce of Downsizing Course is for anyone at any age who wishes to simplify, organize, downsize or just change up their lifestyle!