Has your life become a constant state of DOING instead of BEING?
Are you even aware of who you are BEING while you are DOING what you do?

If you are feeling like you are living your life on auto pilot and you’re not even sure you are the pilot anymore – I’m glad you are here! Culturally, the term crazy busy” has become as a badge of honor or at least a new normal that is accepted. But really are you an intentional creator of your day from your values and passions or just trying to get through most days with your sanity intact? Daily drains in your energy means altered sleep, stress eating, altered moods, or maybe just a sense of numbness.

Do you feel stuck, stagnant, or just blah?

Are you aware of personal habits that may be draining your energy on a regular basis?  Stress is a full-body expression that releases chemicals into your body that can be very damaging physically. What most people don’t understand is that it quickly begins to limit your ability to think creatively and live in your higher functioning brain and be doing what you really want to be doing not just what you have to.

I have 3 ways you can get started regaining your energy, enlivening self-healing capacities and living life more from your heart centered Self informed by your head intelligence. In each of these opportunities I teach you the evidence base set of tools from HeartMath® in addition to other tools and coaching.

1. Work with me 1on1

If you know you want support but prefer to do it in private or you have a hectic schedule and need custom fit appointment times then 1on1 could be the best solution for you plus we can get to the heart of your specific needs faster.

2. Join my next Group

If you prefer to have a supportive group around you that will lift you up, move through lessons together, and create accountability with others, the group format will work for you. There are 3 options (2 virtual and 1 in person) to learn about and practice the HeartMath work.

3. Buy my book

In my book “Jumpstart Your ___________” I have written a chapter entitled Jumpstart Your Heart. I teach you ways that you can become a more conscious co-creator in your day by living more in your heart intelligence. AND the book contains 25 other authors who have contributed chapters (from jumpstarting your habit formation to writing a book) to inspire you!

Work one-on-one with me
Find out when the next group starts!
I’ll sign it and ship it right off!

Want to Learn More About Me & My Philosophies First?

Grief and loss of any kind can turn your life around in an instant, without warning! 

If you’re experiencing this right now or are simply just having a hard time coping in general then you want to read on for sure.

If you’re not ready to dive in just yet with some coaching or classes, grab my FREE eBook that I want to give you just for having the courage to get to know me and put yourself out there.

Would you like help? We can provide:

Tools to get through the day and assistance to deal with

High levels of anxiety or depression

Losing grip

Having trouble focusing

Feel like drowning

 

Grab Your Copy Today!

“Guide To Grow Through Grief”

Practices to Help You Through Each Day After Experiencing a Loss