Embody Heart

Monthly Virtual Retreat

How often do you take time to pause, to purge, and to enter the silence of your heart?  Join Kelly Andrews and me for an experiential opportunity to take time for yourself – on purpose! In our experience most of us (our clients and us personally) blaze through the days not honoring or allowing our feelings and emotions to see the light of day – until some kind of crisis occurs.

At this event you will:

  • Take time to reflect through meditation, journal writing and sharing with others
  • Learn tools and techniques to put into practice in your life
  • Create a plan of action for sustaining your self-love goals

Retreat will be held on Zoom platform

When: Monthly – 1st Saturday 1:00pm – 3:00pm


Coherence Hotspot

Do you feel like you live too much in your head? Learn how to connect more deeply to your heart through science, biofeedback, community and consciousness.

Join with community to learn how you can be a part of social change! If you live in the Sacramento, CA area please join us!  If you are intrigued and want to visit a coherence hotspot in your area find facilitators and locations here:


Saturday February 15, 2020    2:00pm – 3:30pm

Saturday March 16, 2020         2:00pm – 3:30pm