Grief and Mental Health
Grief is a natural response to loss, and it can have a profound impact on your mental health. Whether it is the loss of a loved one, a job, a relationship, or even a pet, the emotions that accompany grief can be overwhelming and can often lead to mental health...
Grief During Those Special Days
Grievers may experience unconscious memories that creep in around “special days.” These are days that might be highly charged with memories and can often occupy us much more than we realize. If your like me, there are other reasons for some...
Science of Naming Emotions
Our culture is all about “just stay strong” and “just stay busy” and we can pass through difficult emotions. There is research that helps us understand why it is helpful to name what we are feeling rather than passing over challenging emotions. Our bodies are tracking...
Whole Body Wellness Summit January 19, 2019
Come learn from 5 different experts in the health and wellness field! Is THIS the year that you keep your New Year’s Resolution for health goals??? The day will include: education freebies meditation movement networking catered lunch! Date: Saturday January 19, 2019 ...
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“Finding Calm in Your Heart”
Practices to Help You Through Each Day After Experiencing a Loss