Did you know that 60-80% of primary care visits are related to stress?
Many of those visits never result in adequate stress management strategies or help. If you feel like your life has become unmanageable it may be due to various ways that stress expresses itself.
42% of Americans report lying awake at night due to stress. The results of poor sleep pour over into the day creating hormonal shifts that cause overeating, over-caffeinating, and poor decision making.
If you happen to be one of my favorite types of people… the overachiever, then you could be a good candidate for this work. Maybe you’ve gone way past your “efficient, get-er-done stage” and have arrived at the “total exhaustion stage?” It’s possible that you may not even recognize you’re here.
I am a recovering overachiever myself. One day, however, I felt like I didn’t want to get out of bed. I still had very engaging work to accomplish but my body, mind and emotions were all exhausted!
The human body doesn’t differentiate between a BIG stress or a little one. Stress has a predictable effect on your physiology and you may be experiencing many, mini stressful states that are adding up to a BIG hit on your body, mind and emotions!
In looking for solutions for myself years ago, I found the Heart Based Living for Better Health teachings of HeartMath® and boy did my life change quickly!
My health improved dramatically and my ability to handle stress was noticeably better and continues to improve on a daily basis using these same HeartMath tools and strategies.
I now can’t imagine my life without continuing to do and teach this work to others.
And I want to offer YOU the solution that I discovered so you can improve these areas of your life as well.
It’s an evidence-based set of tools and techniques with over 20 years of evidence based research supporting the results that anyone can apply to their life!
In my Building Personal Resilience™ Program, I work with you one-on-one over time. How much time, that depends on you. The curriculum and coaching can be as quick as 8 sessions, however, many clients experience wanting more once they see what kind of improvement it makes.
Over 8 weeks together in private coaching we will:
- Walk you through the Building Personal Resilience™ Guidebook
- Identify emotions and situations that are causing drain in your life
- Release you from emotional attachments to old patterns
- Learn how you may be relying too heavily on your brain’s logical processes to the exclusion of your heart’s wise counsel
- Do a pre-assessment with a personal resilience profile
- Provide weekly homework, support, and journaling as you learn to apply step-by-step actions
Building Personal Resilience™ is a system of HeartMath tools and techniques that change the way your body’s physiology operates when faced with stress.
- 50% drop in fatigue
- 46% drop in anxiety
- 60% drop in depression
- 30% improvement in sleep
If you are ready to gain resilience, feel better and get back to producing results like a champion with a renewed inner knowing of how to balance your energy – JOIN ME NOW in this opportunity!
The transformation it will provide you is priceless… So don’t wait another overachieving minute and get back to your real self with better energy and focus in no time.