Growing Through Grief

Helping You Through Rough Waters

Riding the Waves of Change

Riding the Waves of Change

  It has been a time of great shift and change! I have been living my work for sure and wanted to share how grief and loss sometimes show up.  As a reminder – there are over 40 types of loss that may be cause for grief. In the last 6 months I have downsized and...

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Science of Naming Emotions

Science of Naming Emotions

Our culture is all about “just stay strong” and “just stay busy” and we can pass through difficult emotions. There is research that helps us understand why it is helpful to name what we are feeling rather than passing over challenging emotions. Our bodies are tracking...

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A Time of Grief

A Time of Grief

I’m noticing that we are getting much better as a culture at acknowledging grief. The loss that is upon us is cause for grief and things that are important in your own processing are: Every loss is unique – allow yourself to acknowledge what you are feeling without...

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