When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their health goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Using a holistic approach, I provide tools to help you determine what areas of your life may be out of balance. Together, we create a plan for action steps that you will take to make changes that support better balance in your life. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and self-punishment.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!